Spice up your Life, your Health!

If you grew up like I did, you were probably exposed to only three spices: salt, pepper and catsup, (which I used to think was from cats).  I had no idea that herbs and spices were not only incredibly tasty, but could save lives, prevent illnesses, treat diseases and...

Today is Love Day – On Heart and Healing

By Dr. Dana Flavin Who says love doesn’t heal? It does! Feeling the emotion of love helps us to relax, destress, increase our immune system and fight all sorts of illnesses. Regardless if you love a dog, a cat, a tree, plant, a person or yourself (remember:...